Description
This Caesar Salad Wrap recipe (lettuce on the outside) is a crisp, low-carb twist on the classic Caesar salad—featuring crunchy fried chicken, smoky bacon, creamy dressing, and sharp Parmesan, all wrapped in fresh, hydrating lettuce leaves. It’s light, satisfying, and perfect for lunch, meal prep, or a refreshing dinner option. A total game-changer for Caesar lovers!
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (or thighs)
½ cup buttermilk (or ½ cup milk + 1 tsp lemon juice)
½ cup all-purpose flour
½ cup panko breadcrumbs
½ tsp paprika
Salt & pepper to taste
Oil for frying
For the Wrap:
4–6 large romaine or iceberg lettuce leaves (whole and unbroken)
4 strips crispy bacon, chopped
¼ cup Caesar dressing (store-bought or homemade)
2 tbsp grated Parmesan cheese
Optional Add-Ons:
Lemon wedges
Cherry tomatoes, halved
Avocado slices
Soft-boiled egg slices
Instructions
Marinate the Chicken
Cut chicken into bite-sized pieces. Soak in buttermilk for 15–20 minutes to keep it juicy and tender.Prepare the Coating
In a bowl, mix flour, panko, paprika, salt, and pepper.Coat and Fry the Chicken
Dredge marinated chicken in the flour mixture, pressing to coat. Heat oil in a skillet and fry chicken for 3–4 minutes per side, until golden brown and fully cooked. Drain on paper towels.Prep the Lettuce Wrap Base
Wash and thoroughly dry the lettuce leaves. Overlap 2–3 leaves to form a sturdy wrap base.
Assemble the Wraps
Place fried chicken in the center of the lettuce. Add chopped bacon, drizzle Caesar dressing over the top, and sprinkle with Parmesan. Fold or roll into a wrap, securing with a toothpick if needed.
Notes
Lettuce Matters: Romaine hearts and iceberg are best for structure and crunch. Avoid soft lettuces like butter or spring mix.
Air Fry Option: Want a lighter version? Air fry the chicken at 400°F for 8–10 minutes, flipping halfway through.
Make Ahead: Prep all components in advance but assemble just before eating to keep the lettuce crisp.
Dairy-Free or Gluten-Free? Use almond milk and a dairy-free dressing, and swap in gluten-free flour and breadcrumbs to suit your needs.
Storage Tip: Keep the chicken, lettuce, and toppings separate in airtight containers and assemble fresh for the best texture.