Thank you so much for being here! If you’re in search of a bold, crowd-pleasing drink that’s playful, colorful, and practically screams fun, you’ve landed in exactly the right place. Drunken Sour Gummy Worm Punch is the kind of cocktail that brings instant smiles, nostalgic vibes, and that “wait, what’s in this?!” kind of curiosity.
This party punch isn’t just delicious—it’s visually unforgettable. With its tropical blue hue, floating candy garnishes, and a sweet-tart flavor profile that somehow balances both childhood whimsy and grown-up indulgence, it’s the drink that gets people talking. Whether you’re planning a summer pool party, Halloween bash, birthday celebration, or a themed girls’ night in, this punch is guaranteed to be the star of the show.
What Is Drunken Sour Gummy Worm Punch?
Drunken Sour Gummy Worm Punch is a sweet and citrusy cocktail punch made for parties and casual gatherings. It blends coconut rum, blue curacao, lemonade, and lemon-lime soda into a fruity, fizzy base, which is then topped off with slices of lemon and—here’s the fun part—sour gummy worms. The result is a punch that’s just as fun to look at as it is to drink.
This isn’t the type of cocktail you pour for quiet reflection on the back porch. This is the drink that kicks off spontaneous dance parties and prompts photo ops around the punch bowl. It’s fun, it’s vibrant, and it totally doesn’t take itself too seriously.
Reasons to Love This Recipe
There are countless reasons to make this punch, but here are some of the biggest:
- Easy to Make: No bartending skills required. You literally just pour and stir.
- Perfect for a Crowd: This recipe makes about 12 to 15 servings, and you can scale it up or down depending on your guest list.
- Visually Stunning: The bright blue color and floating gummy worms create a punch bowl that doubles as a conversation piece.
- Customizable: You can tweak the strength, the sweetness, and even the candy to make it your own.
- Versatile for Occasions: It works for everything from Halloween parties and beach gatherings to birthdays and themed movie nights.
What Does It Taste Like?
Drunken Sour Gummy Worm Punch is a tropical-candy cocktail hybrid. It has the base sweetness of coconut rum, the citrusy brightness of blue curacao, and the tart refreshment of lemonade. The lemon-lime soda brings just enough fizz to keep things interesting, and the sour gummy worms slowly infuse their own tangy sweetness as they float on top.
If you love fruity cocktails that don’t go overboard with alcohol burn, this one’s for you. The flavors are layered but approachable—citrusy, tropical, slightly tangy, and delightfully sweet.
Benefits of Making This Recipe
- Big Batch Friendly: Make one big bowl and you’re done—no individual cocktails needed.
- Budget-Friendly: Uses affordable ingredients and makes enough to stretch for a whole party.
- Fun for All Ages (with modifications): Easily convert it to a mocktail version for family-friendly parties.
- Visually Memorable: This isn’t just a drink; it’s party décor in liquid form.

Ingredients List
To make Drunken Sour Gummy Worm Punch, you’ll need:
- 24 ounces of coconut rum (Malibu or similar)
- 18 ounces of blue curacao
- 24 ounces of lemonade (store-bought or freshly squeezed, pre-chilled)
- 1 to 2 cups of lemon-lime soda (Sprite or 7UP)
- 1 to 2 lemons, sliced thinly (optional, for garnish)
- 1 to 2 cups of ice (crushed or cubed)
- A handful of sour gummy worms (to float in the punch and garnish individual glasses)
Tools You’ll Need for Preparation
- A large punch bowl or beverage dispenser
- Long-handled spoon or ladle
- Sharp knife and cutting board (if using fresh lemon slices)
- Ice bucket or cooler to pre-chill ingredients
- Party cups or cocktail glasses for serving
Ingredient Additions and Substitutions
The beauty of this punch is how flexible it is. You can easily adjust flavors or get creative with what you have on hand.
Possible Additions
- Pineapple Juice: Adds a richer, more tropical flavor. Use up to 8 ounces in place of some of the lemonade.
- Vodka: Want more strength? Add 6 to 8 ounces of plain or flavored vodka.
- Mint Leaves or Fresh Basil: These add an herbal freshness that contrasts nicely with the sweet punch.
- Edible Glitter or Food-Safe Luster Dust: For an extra sparkle effect, especially at themed parties or New Year’s.
Possible Substitutions
- Coconut Rum: Can be swapped for white rum or any fruit-infused rum.
- Blue Curacao: Substitute with orange liqueur and a few drops of blue food coloring to retain the visual appeal.
- Lemonade: Limeade or even pink lemonade works well and can dramatically shift the color palette of the punch.
- Lemon-Lime Soda: Club soda or tonic can be used for a less sweet version.
Step-by-Step Instructions
Step 1: Chill Your Ingredients
Before you begin mixing, place your coconut rum, blue curacao, lemonade, and lemon-lime soda in the refrigerator for several hours. This helps the punch stay cool longer and keeps the ice from watering it down too quickly.
Step 2: Combine the Liquids
In your punch bowl or dispenser, pour the coconut rum, blue curacao, and lemonade. Stir gently until fully combined. You’ll immediately see that iconic tropical blue hue begin to form.
Step 3: Add Ice and Soda
Right before serving, add in your ice and lemon-lime soda. Stir gently once more to mix the carbonation evenly.
Step 4: Garnish and Finish
Drop in your lemon slices and a handful of sour gummy worms. As they float, they add color, whimsy, and a subtle infusion of candy flavor into the drink.
Step 5: Serve
Use a ladle to fill individual cups and top each one with an extra gummy worm or two for added fun.
What to Serve With This Punch
This punch works best with snackable, shareable party foods. Here are some pairing suggestions:
- Loaded nachos or taco bar
- Mini sliders or pulled pork sandwiches
- Deviled eggs or pinwheel wraps
- Party dips like spinach-artichoke or queso
- Sweet options like funfetti cupcakes, fruit skewers, or candy charcuterie boards
The key is to keep everything easy to eat and festive.
Tips for Making the Perfect Drunken Sour Gummy Worm Punch
- Use fresh lemonade for the best flavor—it adds natural citrus brightness that store-bought can’t always match.
- Only add soda and ice at the end to preserve the carbonation and avoid dilution.
- Float the worms at the last minute so they keep their shape and don’t dissolve too quickly.
- Prep your punch base in advance so party day is stress-free. Just add the fizzy elements and garnishes right before guests arrive.
- Choose bright, multi-colored gummy worms for the most visual impact.
Storage Instructions
This punch is best served fresh, but if you find yourself with leftovers, here’s how to store it:
- Transfer to an airtight container and store in the refrigerator for up to 2 days.
- Remove any gummy worms before storing as they will dissolve and get gummy.
- If you know you’ll have leftovers, consider leaving the soda out of the initial batch and adding it to individual servings instead. This keeps the remaining punch from going flat.
General Information You Should Know
- Can it be made in advance? Yes. Mix the rum, blue curacao, and lemonade up to 24 hours ahead and refrigerate. Add ice, soda, and garnishes just before serving.
- Can it be made non-alcoholic? Absolutely. Use a mix of blue sports drinks (like Gatorade or Powerade), lemonade, and lemon-lime soda for a kid-friendly version. Gummy worms and citrus garnishes work great either way.
- How many servings does it make? About 12 to 15, depending on the size of your cups.

Frequently Asked Questions
Can I use different candy besides sour gummy worms?
Yes, absolutely. Swedish Fish, peach rings, gummy sharks, or even gummy bears all work. The key is to use a chewy candy that can float or rest on top of the punch.
How strong is this punch?
It’s on the milder side, with an average ABV of around 9–10%. If you want a stronger punch, you can add more coconut rum or a splash of vodka. If you prefer a lighter drink, increase the lemonade or lemon-lime soda.
Can I double the recipe?
Yes. This recipe scales up beautifully. Just ensure you have a large enough punch bowl or consider dividing it between two dispensers.
What can I use if I don’t have a punch bowl?
A large drink dispenser with a spout works just as well and actually makes serving a bit easier. You can also use a large salad or mixing bowl and a ladle.
Conclusion: Bring the Party with Drunken Sour Gummy Worm Punch
Drunken Sour Gummy Worm Punch is the kind of drink that doesn’t just taste amazing—it sets the mood. It’s vibrant, playful, sweet, and surprisingly refreshing, all while looking like it came out of a party fantasy. It’s the punch your friends will ask you to make again and again.
Whether you’re hosting a summer bash, themed birthday, or just want to surprise your guests with something totally unexpected, this punch is your ticket to becoming the favorite host.
If you loved this recipe, you’ll definitely want to check out some of these other fun and festive cocktails:
- Chi Chi Punch Recipe: A creamy, coconut-forward punch that’s like a Piña Colada’s wilder cousin.
- Drunken Vodka Popsicle Slushie: Boozy, frozen, and perfect for summer sippin’.
- Fizzy Lemon Drop Punch: A bubbly, citrus-kissed drink that’s elegant and super refreshing.
Join the Fun
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Nutritional Information (per serving, approx.)
- Calories: 210
- Sugar: 20g
- Carbohydrates: 24g
- Alcohol Content: ~9–10% ABV
- Fat: 0g
- Protein: 0g

Drunken Sour Gummy Worm Punch – The Ultimate Party Drink You Didn’t Know You Needed
Description
Drunken Sour Gummy Worm Punch is the ultimate party drink—tropical, fizzy, and bursting with citrusy sweetness and playful candy fun! With coconut rum, blue curacao, lemonade, and lemon-lime soda, this electric-blue punch is easy to make and perfect for birthdays, BBQs, Halloween, or any celebration that needs a colorful kick. Bonus: The floating gummy worms make every glass a conversation starter!
Ingredients
24 oz coconut rum (Malibu or similar)
18 oz blue curacao
24 oz lemonade (pre-chilled)
1–2 cups lemon-lime soda (like Sprite or 7UP), chilled
1–2 lemons, thinly sliced (optional, for garnish)
1–2 cups ice (crushed or cubed)
1–2 handfuls sour gummy worms (plus extra for topping each cup)
Instructions
Chill everything first: Pop your rum, curacao, lemonade, and soda in the fridge for a few hours so the punch stays nice and cold.
Mix the punch base: In a large punch bowl or drink dispenser, combine the coconut rum, blue curacao, and lemonade. Stir gently to blend.
Add ice and soda: Just before serving, add the ice and pour in the lemon-lime soda to keep the fizz fresh and bubbly.
Garnish with fun: Toss in your lemon slices and a generous handful of sour gummy worms. Let them float and wiggle—party magic!
Serve and enjoy: Ladle into cups and top each serving with a few extra gummy worms for that over-the-top finishing touch.
Notes
For a lighter version, increase the lemonade and reduce the rum.
Hosting a kid-friendly party? Skip the alcohol and sub in blue sports drink, lemonade, and soda—still a hit!
Add pineapple juice or vodka for a stronger, more tropical twist.
Prep the punch base ahead of time, but always wait to add ice and soda until right before serving to keep it fizzy and fresh.
Use brightly colored gummy worms for the best visual pop in the punch bowl.